The main rule is to eat six times a day and each time as less as you can.Yes six times!!this will help you to eat as less as you can without deteriorating your health.This will also help to digest your food more quickly,because each time you are eating very less amount and also you are getting time to digest your food each and every time.
Strictly avoid foods with high in calories and carbohydrates,such as potato,chocolates,chips,fried foods,sweets,food made of maida(white flour) such as white bread,burgers,fast foods,etc.
Eat more vegetables and fruits,which will help to detoxify your body,which in turn will help you to loose weight.Eat less rice and more vegetables.Do not eat many of raw vegetables if you are not used to it.The best is to boil the vegetables before eating.Any one can eat salad one/two times a day.
Drink at least seven/eight glasses of water daily.
Eat high fiber content foods like oats,apple,pear,strawberries,almonds,brown rice,whole wheat pasta,spinach,etc.
Always try to eat those foods that increases your metabolism,such as almonds,green tea,lemon water,vegetables,fruits,amla,etc.
Drinking warm water with lemon and honey in the morning in empty stomach helps to increase metabolism.
some other recipes to loose weight are: take one teaspoon of coconut oil before each meal.Start with one teaspoon each day and slowly go towards four teaspoon per day.Or take two teaspoon ACV with water before two heavy meals per day.Or simply drinking half cup warm water can help improve metabolism and thus helps you to loose weight.These are 100% proven recipes to loose weight,that are used by many people.
Always remember to chew your food well.For this concentrate only on your food while eating.This will also help you to eat less than normally you would.
Exercising/yoga always plays a vital role to loose or gain weight.If you do not have time to do exercise or yoga,try to walk for at least for half an hour regularly,try to use stairs rather than using lifts and all,you can do free-hand exercising 2/3 days a week.Daily exercising for long hours makes your body used to it and thus it stops working for you after few years.Its better to go for exercising 3days a week.
Eat more vegetables and fruits,which will help to detoxify your body,which in turn will help you to loose weight.Eat less rice and more vegetables.Do not eat many of raw vegetables if you are not used to it.The best is to boil the vegetables before eating.Any one can eat salad one/two times a day.
Drink at least seven/eight glasses of water daily.
Eat high fiber content foods like oats,apple,pear,strawberries,almonds,brown rice,whole wheat pasta,spinach,etc.
Always try to eat those foods that increases your metabolism,such as almonds,green tea,lemon water,vegetables,fruits,amla,etc.
Drinking warm water with lemon and honey in the morning in empty stomach helps to increase metabolism.
some other recipes to loose weight are: take one teaspoon of coconut oil before each meal.Start with one teaspoon each day and slowly go towards four teaspoon per day.Or take two teaspoon ACV with water before two heavy meals per day.Or simply drinking half cup warm water can help improve metabolism and thus helps you to loose weight.These are 100% proven recipes to loose weight,that are used by many people.
Always remember to chew your food well.For this concentrate only on your food while eating.This will also help you to eat less than normally you would.
Exercising/yoga always plays a vital role to loose or gain weight.If you do not have time to do exercise or yoga,try to walk for at least for half an hour regularly,try to use stairs rather than using lifts and all,you can do free-hand exercising 2/3 days a week.Daily exercising for long hours makes your body used to it and thus it stops working for you after few years.Its better to go for exercising 3days a week.
I would love to see if you suggest how to gain weight. Please mam its my request
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