Tips to Flatten tummy |
stop consuming oily foods/ice cream/chocolates.Avoid foods high in carbohydrates,such as white bread,food made up for white flour,alcohol,sugared food/drinks,highly processed foods.
watch your salt consumption to prevent unwanted bulging of the stomach.
Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato.
Eat more fruits and vegetables.
Green tea helps to eliminate toxins, including unwanted fats out of your system.
Perform some aerobic exercises such as jogging, skipping, cycling, and brisk walking. These cardiovascular exercises utilize oxygen which means the source of energy would be coming from fatty acids and glycogen,thus it will help a lot to lose weight.Cardiovascular exercises helps to tighten every body parts.Do this for about 25 minutes 3/5 days a week.
You can practice hula hoops/skipping/belly dancing,which are great belly-fat burners.
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