How to gain weight?

Do people often call you a stick or often make fun of you because of your extremely slim figure?Or else you are reading this article just to increase your body weight only a few kilograms? Whatever,you have come to a right place if you want to increase your body weight.You can get a perfect figure and put a seal on the mouths of those people who never ever thought twice before hurting you by cracking jokes on your figure.This article will help you to give a befitting reply to those people.
To increase weight the main rule is to eat six times a day,each time as much as you can.Do not eat more than your tolerance level,but remember to eat six times.Each time only eat as much as you can.
  Do not indulge in hard to digest food,like food made up of white flour.Try to increase your appetite and improve your digestion.Visit a doctor and cure any disease or stomach problem if you have.One way to improve your digestion and to cure constipation is to take a teaspoon of triphala powder with warm water at night,half an hour before sleeping.But do not eat more than one teaspoon per day.Lemon water also helps to improve digestion.
Do not go for fast foods or junk foods,or else at the end of the day you will end up with a bulgy stomach,poor health and nothing else.
Eat more protein rich food rather than eating fatty food.Those who want to build up muscles of your hands they should always go for protein rich diet.
Eat foods like all types of nuts,bananas,if you do not have lactose intolerance then go for milk and milk products,peanut butter,raisins,dates,rice,lentils,etc.Eat lots of bananas and nuts.
Do yoga regularly.Yes yoga is must for every people.Yoga improves your over all health and helps you to get perfect body weight you always dream for.Some recommended yogas are "kapalbhati","anulom vilom",etc.