Vitamins needed for healthy hair growth

Only external care is not enough for healthy hair growth,internal care is also necessary.No one can improve hair growth only though external care.Try to keep your stomach clean,cure internal deceases if you have. Vitamins that you need to eat to stop hair fall,to improve hair growth and to get shiny and healthy hair are:

• Vitamin A: Vitamin A is antioxidant and produces healthy sebum for healthy hair growth.The sources of vitamin A are milk,meat,fruits,eggs,carrot,vegetables,orange,fish oil,etc.But be careful as excessive intake of Vitamin A can also result in hair fall. 
• Vitamin E: Improves blood circulation,prevents dry hair.The sources are nuts,vegetable oils,soybeans,whole grains,etc.
• Vitamin C: Citrus fruits,pineapple,tomatoes,green and red pepper,etc.Improves overall health of hair.
• Vitamin B12: milk products,chicken and fish,etc.Prevents hair loss.
• Vitamin B3: Improves  blood circulation and thus helps hair growth.Some of the sources are meat,wheat germ,chicken and  fish.
• Vitamin B6: Prevents hair loss.The sources are meat egg yolk and cereals,etc.