Japanese Morning banana diet

No dangerous diet chart,no hunger strike,but rather a very simple high fiber diet where you do not have anything to loose besides that extra unhealthy pounds in your body!"when morning banana diet was promoted on Japanese social networking site "MIXI",it became so popular that it caused banana shortage in the nation." According to the makers of morning banana diet one needs to eat only bananas and room temperature water in the morning to loose weight,it hardly matters what one eats during the rest of the day.

Banana+water =weight loss

But one should have to finish the dinner before 8pm and avoid any sweats,dairy products,alcohol and late night sleep.The reasons why the diet may work is that bananas are said to improve digestion and is high in resistant starch,which a type of fiber that promotes the feeling of fullness and may block the absorption of some carbohydrates.

I cannot provide any personal review on this as I have not followed this diet ever.But you have nothing to loose except body weight,so you can give it a try as this diet over time has become very popular worldwide and people are getting good results.One suggestion from me would be try and eat as much healthy food as you can.Do not consume unhealthy foods always just because the diet allows you to do so.

How to burn belly flab?

Tips to Flatten tummy

Stop consuming foods high in calories,that will make your tummy appear bulgy or bloated.
stop consuming oily foods/ice cream/chocolates.Avoid foods high in carbohydrates,such as white bread,food made up for white flour,alcohol,sugared food/drinks,highly processed foods.
watch your salt consumption to prevent unwanted bulging of the stomach.
Slow release carbohydrates are also beneficial, such as oats, brown rice, some pulses and sweet potato.
Eat more fruits and vegetables.
Green tea helps to eliminate toxins, including unwanted fats out of your system.
Perform some aerobic exercises such as jogging, skipping, cycling, and brisk walking. These cardiovascular exercises utilize oxygen which means the source of energy would be coming from fatty acids and glycogen,thus it will help a lot to lose weight.Cardiovascular exercises helps to tighten every body parts.Do this for about 25 minutes 3/5 days a week.
You can practice hula hoops/skipping/belly dancing,which are great belly-fat burners.

How to lose fat?

The main rule is to eat six times a day and each time as less as you can.Yes six times!!this will help you to eat as less as you can without deteriorating your health.This will also help to digest your food more quickly,because each time you are eating very less amount and also you are getting time to digest your food each and every time.

Strictly avoid foods with high in calories and carbohydrates,such as potato,chocolates,chips,fried foods,sweets,food made of maida(white flour) such as white bread,burgers,fast foods,etc.
Eat more vegetables and fruits,which will help to detoxify your body,which in turn will help you to loose weight.Eat less rice and more vegetables.Do not eat many of raw vegetables if you are not used to it.The best is to boil the vegetables before eating.Any one can eat salad one/two times a day.
Drink at least seven/eight glasses of water daily.
Eat high fiber content foods like oats,apple,pear,strawberries,almonds,brown rice,whole wheat pasta,spinach,etc.
Always try to eat those foods that increases your metabolism,such as almonds,green tea,lemon water,vegetables,fruits,amla,etc.
Drinking warm water with lemon and honey in the morning in empty stomach helps to increase metabolism.
some other recipes to loose weight are: take one teaspoon of coconut oil before each meal.Start with one teaspoon each day and slowly go towards four teaspoon per day.Or take two teaspoon ACV with water before two heavy meals per day.Or simply drinking half cup warm water can help improve metabolism and thus helps you to loose weight.These are 100% proven recipes to loose weight,that are used by many people.
Always remember to chew your food well.For this concentrate only on your food while eating.This will also help you to eat less than normally you would.
Exercising/yoga always plays a vital role to loose or gain weight.If you do not have time to do exercise or yoga,try to walk for at least for half an hour regularly,try to use stairs rather than using lifts and all,you can do free-hand exercising 2/3 days a week.Daily exercising for long hours makes your body used to it and thus it stops working for you after few years.Its better to go for exercising 3days a week.

Bhramari pranayam

sit comfortably,in sukhasana or padmasana,your back and neck straight.Breath normally.Close both your ears with your thumbs.keep your index fingers on your forehead near the agya chakra and the remaining three fingers on your eyes.Inhale slowly and fill your lungs with air.Then as you exhale slowly,hum like a bee.Focus attention on this sound.Repeat 10-12 times.
Benefits: counters mental problems like tension,stress,anxiety,insomnia and nervous weakness,all said to be the main causes of glucose imbalance in body.

Improve your skin with yoga

shitli kumbhak pranayam

varun mudra

Shitli kumbhak pranayam: It has the potential to reduce facial wrinkles.It also improves blood circulation,purifies the blood,reduces toxins,acidity and prevents skin infections.

Process: fold the tongue so that it protudes a little from the mouth.Slowly inhale through the mouth.While inhaling you should feel a coolness inside the neck.Then,swallow the breath and hold it inside your stomach.Hold breath for few seconds and then slowly exhale through the nose.


varun mudra: The practice of this mudra enhances physical beauty by reducing skin dryness and adding a glow to the skin.Join the fore part of your little finger with the tip of the thumb to form varun mudra.

How to gain weight?

Do people often call you a stick or often make fun of you because of your extremely slim figure?Or else you are reading this article just to increase your body weight only a few kilograms? Whatever,you have come to a right place if you want to increase your body weight.You can get a perfect figure and put a seal on the mouths of those people who never ever thought twice before hurting you by cracking jokes on your figure.This article will help you to give a befitting reply to those people.
To increase weight the main rule is to eat six times a day,each time as much as you can.Do not eat more than your tolerance level,but remember to eat six times.Each time only eat as much as you can.
  Do not indulge in hard to digest food,like food made up of white flour.Try to increase your appetite and improve your digestion.Visit a doctor and cure any disease or stomach problem if you have.One way to improve your digestion and to cure constipation is to take a teaspoon of triphala powder with warm water at night,half an hour before sleeping.But do not eat more than one teaspoon per day.Lemon water also helps to improve digestion.
Do not go for fast foods or junk foods,or else at the end of the day you will end up with a bulgy stomach,poor health and nothing else.
Eat more protein rich food rather than eating fatty food.Those who want to build up muscles of your hands they should always go for protein rich diet.
Eat foods like all types of nuts,bananas,if you do not have lactose intolerance then go for milk and milk products,peanut butter,raisins,dates,rice,lentils,etc.Eat lots of bananas and nuts.
Do yoga regularly.Yes yoga is must for every people.Yoga improves your over all health and helps you to get perfect body weight you always dream for.Some recommended yogas are "kapalbhati","anulom vilom",etc.