Saturday, 25 June 2011

ACNE

1.Try to keep your stomach clean.If you have constipation problem try to cure it.Eat fresh vegetables and fruits and try to avoid coffee,salt,chocolate,cake,nuts,ghee,butter and fried foods,etc.Drink 7/8 glasses of water regularly.
2.wash your face two to three times a day with any good oil free face wash that suits your skin type.Good Neem face wash can help a lot to solve acne problem.Use a good toner to maintain PH balance and to minimize pores.
3.Don't be harsh with your skin.The upper layer of your skin may get extra dry which in turn will make your skin more oily.So moisturizing oily skin is also very necessary.Buy a good oil free moisturizing lotion,take some lotion in a cotton pad and gently wipe your face with it.I have found this to be the best way of applying moisturizer to oily skin.Besides cleaning your skin takes in only as much moisturizer it needs.
4.Once a week  add 6 tulsi and 6 neem leaves in hot water and take vapour from it for about ten minutes..Then wash off your face with cold water.
5.Try to maintain good hygiene.Try to change your cloths,pillow covers,bed sheets regularly to avoid dirt and bacteria.Avoid touching your face and also clean the cover of your phones regularly.
 6.Try to follow the basic rule of cleansing,toning,moisturizing regularly.
8..Green tea is considered very good for skin.So drink or apply green tea when ever you can.
9.Mix equal parts of tea tree oil and water.Apply daily twice a day with cotton pad after washing your face.
10.Try to solve dandruff problem if you have.Shampoo your hair two to three times a week.
11.There are many good anti-pimple face packs that one can use.Some are as follows:a)Apply egg white on your skin and wash off with warm water when it dries.
b)mix boiled oatmeal with fuller's earth and water.Apply on skin and wash off with warm water after 15 minutes.
c)mix one teaspoon lemon juice,one teaspoon rose water with fuller's earth and apply on skin.Wash off with normal water after it dries.
d)Cut a garlic and rub the juice of garlic on pimple.The pimple will soothe after few hours.
e)At night after washing your face with water,apply a paste of sandalwood on your face and wash it of next morning.
f)mix paste of neem leaves with fuller's earth and little water.wash off with normal water when it dries.

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